Workout Advice

[416]

Ok, this is the last time I'm going to say this.

I never have, nor will I ever say that you shouldn't eat any fat. I'm saying that you probably wanna cut it back.

I'm not advocating any weird assed no fat diet. I eat whatever I want whenever I want (with the obvious exception of meat) and through that simple change in my diet, am able to keep my fat intake way down.

That's not difficult to understand is it?

Anywho, you're obviously just playa hating on me cause I'm beautiful.

If you wanna argue it further, I'll grease my big old, long assed, lean body up and rub my low fat vegitarian frame all over your little nancy boy face.

 

[Subsonic Chronic]

Ok, question for the people who know their stuff:

How in the blue hell do I gain more weight?

I'm going to the gym 3 or 4 times per week for weights. I've been doing this since August probably and I've been able to gain about 7 or 8 lbs. up until about mid December. I hit a wall it seemed so I started on weigh (spelled wrong) protein shakes every day that I work out, sometimes twice a day.

But I can't get past 190. Occasioanlly I'll get 1 or 2 pounds over, but my weight fluctuates and I can't get it to go above 190 consistently. I've also been consciously trying to eat more, mostly fruits and veggies, but some carbs and good proteins like tuna and chicken.

Pete

 

[stir-fry]

you have to eat more calories.
and it's the same idea as losing weight, too much at a time can really hurt your body's system.

whey protein isn't as much a good source of calories as it is a good source of protein.

i have never tried to gain weight, as i am in a struggle to lose it

weight gainers can be a good start, they'll up your caloric intake.

 

[poker face]

Chris D did recomend a very good book!

Body for life!!

 

[janiecakes]

<font face="Verdana, Arial" size="2">Originally posted by CC:
as a vegetarian, you should still eat fat. not all fat comes from animals.
</font>

one would think that someone who has been a vegetarian for 10 year might know this. oui oui?

 

[Subsonic Chronic]

<font face="Verdana, Arial" size="2">Originally posted by stir-fry:
you have to eat more calories.
and it's the same idea as losing weight, too much at a time can really hurt your body's system.

whey protein isn't as much a good source of calories as it is a good source of protein.

i have never tried to gain weight, as i am in a struggle to lose it

weight gainers can be a good start, they'll up your caloric intake.</font>

Thanks Stir-fry, I'll get on that.

*starts eating more*

Pete

 

[416]

<font face="Verdana, Arial" size="2">Originally posted by janiecakes:
one would think that someone who has been a vegetarian for 10 year might know this. oui oui?</font>

Jane, CC obviously has an inappropriate appetite identity.

 

[Subsonic Chronic]

I shouldn't be laughing but that's still funny 416.

Pete

 

[stir-fry]

<font face="Verdana, Arial" size="2">Originally posted by Subsonic Chronic:
Thanks Stir-fry, I'll get on that.

*starts eating more*

Pete</font>

*starts motivational chanting*

CAL-O-RIES
CAL-O-RIES
CAL-O-RIES
CAL-O-RIES

 

[janiecakes]

<font face="Verdana, Arial" size="2">Originally posted by 416:
Jane, CC obviously has an inappropriate appetite identity.</font>

quick! someone make fully consensual non-violent love to him with bananas and artichokes that have not been deep fried in animal fat, and maybe he'll come round.

 

[Temper Tantrum]

<font face="Verdana, Arial" size="2">Originally posted by janiecakes:
quick! someone make fully consensual non-violent love to him with bananas and artichokes that have not been deep fried in animal fat, and maybe he'll come round.</font>

LOL

~allie~

 

[CC]

<font face="Verdana, Arial" size="2">Originally posted by janiecakes:
one would think that someone who has been a vegetarian for 10 year might know this. oui oui?</font>

you would think so janie, but the comment of "fat=bad" is not true. that's just an over-simplified answer.

and no i don't have any identity problems.....

CC

 

[janiecakes]

he wasn't saying fat=bad.

now stop gently caressing those artichokes.

 

[416]

Whatever buddy, don't try to drag us down to your filthy level with your nasty eating habit propoganda.

 

[416]

<font face="Verdana, Arial" size="2">Originally posted by janiecakes:
he wasn't saying fat=bad.

now stop gently caressing those artichokes.</font>

Actually, I did say that.

For those of you (no names here, no names) who need to get overly pedantic about everything because their genitals are rather small, I'll qualify my statement a little more.

Over 25% of your calories comming from fat = bad.

Happy, fruitypants?

 

[janiecakes]

<font face="Verdana, Arial" size="2">Originally posted by 416:
Actually, I did say that.
</font>

no you didn't.

now go and fry me some more mushrooms, fatty.

 

[echo]

<font face="Verdana, Arial" size="2">Originally posted by alexd:
Or to get a 'gym hottie'</font>

This is what keeps me going back to the gym

And let me tell ya....it's just no fun when she's not there!!

echo

 

[janiecakes]

haha

i will wiggle my bum seductively this evening for you amy.

 

[CC]

<font face="Verdana, Arial" size="2">Originally posted by janiecakes:
he wasn't saying fat=bad.

now stop gently caressing those artichokes.</font>

i used quotation marks for a reason janie.

... so you're amy's gym bunny... how interesting...

CC

 

[janiecakes]

i poo on quotation marks

 

[JayIsBored]

i can kick all of your asses

 

[echo]

<font face="Verdana, Arial" size="2">Originally posted by janiecakes:
haha

i will wiggle my bum seductively this evening for you amy.</font>

Mmmmm seductive bum wiggles....

echo

 

[echo]

<font face="Verdana, Arial" size="2">Originally posted by JayIsBored:
i would like to lick all of your asses</font>

Yes jay-jay we already know this....


hee hee

echo

 

[JayIsBored]

especially yours!!!

 

[echo]

haha

*shhhh*

Don't tell Patrick!

echo