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protein intake question

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danielablau

TRIBE Promoter
This also depends on if you are weight training...........if you are trying to add muscle, take one gram per every lb body weight
 

Michlerish

Well-Known TRIBEr
I've even posted a detailed chart on Tribe a few times... so have many other people.

Are you sure you searched?!
 

Michlerish

Well-Known TRIBEr
danielablau said:
This also depends on if you are weight training...........if you are trying to add muscle, take one gram per every lb body weight
It's actually 1g per kg of body weight. Yet, as you said, depends on what you're going for. Guys who are trying to build muscle mass (and are being active) generally go for 1.7g per 1 kg body weight.
 
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