I'm really enjoying sleeping in 30 minutes sets now. Every time I wake up I go back about my business as usual. I think that I'm still getting close to 6 hours a day of sleep, it's just really spread out throughout the day.
Anyone else go for this? or do you all prefer to sleep like "normal" people?
Is there any harm in sleeping like this? I've been doing it for a while now and did it a lot last year. So far so good. I'm just curious about what happens (if anything) if you don't allow your body to go into deep sleep?
Anyone else go for this? or do you all prefer to sleep like "normal" people?
Is there any harm in sleeping like this? I've been doing it for a while now and did it a lot last year. So far so good. I'm just curious about what happens (if anything) if you don't allow your body to go into deep sleep?