I've been stretching and massaging everyday...it helps relieve some tension, but the pain is still present.Originally posted by littlenutty
try some yoga... it helps me, stretching out the muscles in your back helps realign your spine which can greatly reduce neck pain. Just start with some light stretches in your neck and back and then follow up with a massage.... mmm mmm good.
ohhh my god SO not true. deep! you have no idea how much it's been crammed into my head at school that a good rmt will never just treat the symptoms. if someone comes in with a sore neck, a good RMT isn't just going to rub it hoping it'll feel better.Originally posted by deep
A massage therapist will treat the symptoms (muscular pain).