So many people I know go on about yoga like it's instant relaxation....so I've tried it. I signed up for a class at western, and couldn't get into it. I have tried to go to classes at the gym, but I always make an excuse and skip it..
Well tonight I skipped it again, but did it at home with my "OM yoga" book - and although I feel good after doing the warm up 4 times and the standing poses twice, I'm still not convinced.
I really need some kind of exercise to relax me...something to balance the weights/cardio. Should I just stick with the yoga, and it will come?
Maybe I'm just not finding the flow since I'm still following the book for poses??
Yoga buffs, comments please.
Well tonight I skipped it again, but did it at home with my "OM yoga" book - and although I feel good after doing the warm up 4 times and the standing poses twice, I'm still not convinced.
I really need some kind of exercise to relax me...something to balance the weights/cardio. Should I just stick with the yoga, and it will come?
Maybe I'm just not finding the flow since I'm still following the book for poses??
Yoga buffs, comments please.