Ooooo that's the same one where he goes "I brought a snack" and busts out a dumbbell from his gym bag and starts curling. BWAHAHAHAHYeah there are some wonderfully subtle / cerebral gems in there e.g. taking out your constant self criticism on another human being hahaha
https://www.kickstarter.com/projects/barbellapparel/barbell-denim-functional-denim-has-arrivedDunno if I have any goals for my legs yet. I'm already buying 36" jeans wherein I have about 4" to spare just so the legs will fit.
Love jumping rope - can't recommended it enough. I do a lot of crossfit so obviously it's a big part of that but if you're looking for a killer 30min HIIT session, try this;I just did a jump rope work out today. It was killer but awesome fun at the same time.
Totally recommend it as a a good HIIT alternative to running etc.
I used to jump rope regularly a few years ago but then kinda focussed on other things. I think it will be a staple in my workout routine again!
Weird. Made this post a touch over a year ago lolNice. Been about 2 months since I've been back at the gym and thank snot for muscle memory. Flat barbell bench is at 13-14 reps @ 225lbs (goal is to hit 20 reps), managed to hit 100lbs dumbbells for incline bench, deadlifts are at 275lbs for 8 reps (goal is to just maintain at 315lbs for 10 reps), a2g squats @ 225lbs for 10 reps.
Dunno if I have any goals for my legs yet. I'm already buying 36" jeans wherein I have about 4" to spare just so the legs will fit. I want to be able to fit into my race suit lol
Back on it, yo.
That's great! I know ripped female fitness model/gym rats that can't do a single pull up so you have good reason to be stoked.can finally do pull-ups (overhand/pronated) grip! realized a few days ago i can do 3 consecutive from dead hang. I know it doesn't sound impressive at only 3, but i have been working on getting to this point for a long time.
have been able to do chin-ups for a few months so happy to be able to do the pull ups too!