Yesterday's Routine Nuked me.
You liking the 'Show and Go'?
I'm no gym rat and have never really done a formal program before. But closing in only on week 4 of phase 1 now, and I've been quite pleased with how this program is working. More improvement in the last 3 weeks than in the previous 6 months of random cardio and strength machine use.
Although your numbers tell me that I obviously have some more room to improve!