I suffer from chronic back injuries (repeated micro-tearing of disks in my lower back from "extreme sports" = much scar tissue that re-injures). I can't over-emphasize the importance of resting your back & slowly but steadily building core stability. Trust.Originally posted by angelic
hmmm... see I have a back injury, so I can't use the gym right now, doesn't seem worth it. I do miss serious cardio and am not crazy about jogging. 1) It's cold outside 2) I am mostly free at night and worry about getting jumped in the dark
I want something I can listen to music or watch TV with... I hear so much about people buying equipment and not using it. I also worry that something I buy might break down and then I will have no clue how to fix it...
Where do you guys and gals buy this stuff from?
yoga is excellent for core strength, as is pilates.Originally posted by angelic
do you think yoga would be safe?