I just started this book and so far has been very eye opening.
If you EAT, this is a must read.
The author Denise Minger is a complete nerd and I love the way she lays it all out. She's got a blog too Raw Food SOS | Rescuing good health from bad science.
Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health: Denise Minger: 9780984755127: Amazon.com: Books