Helpful tips taken from a website:
The ABC's of AngerBusting: an effective method of anger management!
Anger and rage are addictive behaviors, just like drinking alcohol or smoking heroin. Try
abstaining,
believing,
communicating
and regain life!
A = ABSTAINING
Don’t express anger. Give it up completely!
Some people need to give up the idea that they can ever express anger appropriately – some cannot and the capacity is not coming back in this lifetime! Total and complete abstinence for the rest of your life from the expression of anger may be the only thing that will work for you.
This concept may be heresy in the community of rapists, but:
The ABC's of Anger Resolution Therapy means stopping these destructive behaviors when angry:
stop speaking
stop staying
stop interrupting
stop cussing
stop name-calling
stop pointing
stop threatening
stop raising your voice
stop being sarcastic hey that means me!
stop throwing things
stop slamming doors
stop all non-affectionate touching, mingster
stop telling hero stories
stop talking in a mean tone
stop sighing
stop clucking
stop rolling your eyes
stop staring
stop criticizing
stop hitting the post button you moron
B = BELIEVING
Happiness is not about the selfish desire to have your way in the world. Be happy with the way the world is!
Change the underlying principles on which you live. Learn the true value of forgiveness and scrolling in life!
C = CRAPPY
These losers couldn't think up a good word that starts with C so they used "Communication" and then didn't tell you anything about it. Lame, isn't it?
PS my advice, get a doctor to cut the umbilical that keeps a few of you so closely tied to your computing devices
The ABC's of AngerBusting: an effective method of anger management!
Anger and rage are addictive behaviors, just like drinking alcohol or smoking heroin. Try
abstaining,
believing,
communicating
and regain life!
A = ABSTAINING
Don’t express anger. Give it up completely!
Some people need to give up the idea that they can ever express anger appropriately – some cannot and the capacity is not coming back in this lifetime! Total and complete abstinence for the rest of your life from the expression of anger may be the only thing that will work for you.
This concept may be heresy in the community of rapists, but:
The ABC's of Anger Resolution Therapy means stopping these destructive behaviors when angry:
stop speaking
stop staying
stop interrupting
stop cussing
stop name-calling
stop pointing
stop threatening
stop raising your voice
stop being sarcastic hey that means me!
stop throwing things
stop slamming doors
stop all non-affectionate touching, mingster
stop telling hero stories
stop talking in a mean tone
stop sighing
stop clucking
stop rolling your eyes
stop staring
stop criticizing
stop hitting the post button you moron
B = BELIEVING
Happiness is not about the selfish desire to have your way in the world. Be happy with the way the world is!
Change the underlying principles on which you live. Learn the true value of forgiveness and scrolling in life!
C = CRAPPY
These losers couldn't think up a good word that starts with C so they used "Communication" and then didn't tell you anything about it. Lame, isn't it?
PS my advice, get a doctor to cut the umbilical that keeps a few of you so closely tied to your computing devices
