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Great jobs on getting back in gear G-Funk, Skyparty and mandapanda! Hope you feel better Igstar.
I am loving my current program. I had to take a couple of weeks off with zero exercise due to a back injury (non-training related), and I just started up again last Monday. Due to the short break...
I work at a gym too and I LOOOOOOOVE it! Best job EVER. Totally helps me stay motivated and HELL YES to the eye candy. My gym is mostly men and I get to watch them all for my whole shift. Watching hot men grunt and sweat and pop their muscles is pretty much the best thing ever - especially come...
My experiment is going well! :) Today has been a particularly awesome day. Woke up at 6:30am to a gorgeous morning. Went for a 50 minute bike ride along the lake to my favourite park and back, and then did a core circuit at my place before biking off to work. I've written out my detailed meal...
I just started my three-month experiment yesterday. Training 6 days a week with a solid regime and meal plan, and no room for fucking up. Although I've been making pretty steady progress I've been straying too much lately and I need to give myself a much needed kick in the ass. Step up the...
I usually have no trouble finding them at chain grocery stores like Loblaws and No Frills. And of course theres' always china town. Mmm now I want some.
How are you anyway Sara? I haven't seen you in aaaages. Hope you're well :)
^^ Check out "The Eat Clean Diet" by Tosca Reno. It's a pretty good place to start for figuring out what foods will help you and which will hold you back.
Thanks! I'm due for some new stuff, so I'll check it out.
Also, I went into Sephora for the first time last week, and holy crap that store is intimidating! Where do you start? I was lost in a sea of rich 12 year old aspiring makeup artists. It seems like you have to know exactly what brand...