Workout Advice

Discussion in 'TRIBE Main Forum' started by Temper Tantrum, Jan 24, 2002.

  1. Bumbaclat

    Bumbaclat TRIBE Member


    Drink water immediately after you work out.
    Drink water instead of other drinks (except milk...... and liquor)
    Drink a big glass of water first thing and last thing every day.
    Drink water instead of snacking, it will fill you up

  2. CC

    CC TRIBE Member

    as long as you don't poo on me, i'm ok. i know how you like that freaky sex stuff... hahaha

  3. BEtonka

    BEtonka TRIBE Member

    u're actually wrong. Drinking more water won't help you lose weight because as you start with your diet and exercising you will first burn off water and then fat so the more water you drink to fill you up the slower your weight loss will go. Just look at Operah Winfrey (sp?) that's what she does but she still gains her fat right back up. You might burn a lot of water and calories but your body fat might be in the high percentages.

  4. stir-fry

    stir-fry TRIBE Member


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