Workout Advice

Discussion in 'TRIBE Main Forum' started by Temper Tantrum, Jan 24, 2002.

  1. 416

    416 TRIBE Member

    Ok, this is the last time I'm going to say this.

    I never have, nor will I ever say that you shouldn't eat any fat. I'm saying that you probably wanna cut it back.

    I'm not advocating any weird assed no fat diet. I eat whatever I want whenever I want (with the obvious exception of meat) and through that simple change in my diet, am able to keep my fat intake way down.

    That's not difficult to understand is it?

    Anywho, you're obviously just playa hating on me cause I'm beautiful.

    If you wanna argue it further, I'll grease my big old, long assed, lean body up and rub my low fat vegitarian frame all over your little nancy boy face.
     
  2. Subsonic Chronic

    Subsonic Chronic TRIBE Member

    Ok, question for the people who know their stuff:

    How in the blue hell do I gain more weight?

    I'm going to the gym 3 or 4 times per week for weights. I've been doing this since August probably and I've been able to gain about 7 or 8 lbs. up until about mid December. I hit a wall it seemed so I started on weigh (spelled wrong) protein shakes every day that I work out, sometimes twice a day.

    But I can't get past 190. Occasioanlly I'll get 1 or 2 pounds over, but my weight fluctuates and I can't get it to go above 190 consistently. I've also been consciously trying to eat more, mostly fruits and veggies, but some carbs and good proteins like tuna and chicken.

    Pete
     
  3. stir-fry

    stir-fry TRIBE Member

    you have to eat more calories.
    and it's the same idea as losing weight, too much at a time can really hurt your body's system.

    whey protein isn't as much a good source of calories as it is a good source of protein.

    i have never tried to gain weight, as i am in a struggle to lose it [​IMG]

    weight gainers can be a good start, they'll up your caloric intake.
     
  4. poker face

    poker face TRIBE Member

    Chris D did recomend a very good book!

    Body for life!!
     
  5. janiecakes

    janiecakes TRIBE Member

    one would think that someone who has been a vegetarian for 10 year might know this. oui oui?
     
  6. Subsonic Chronic

    Subsonic Chronic TRIBE Member

    Thanks Stir-fry, I'll get on that.

    *starts eating more*

    Pete
     
  7. 416

    416 TRIBE Member

    Jane, CC obviously has an inappropriate appetite identity.
     
  8. Subsonic Chronic

    Subsonic Chronic TRIBE Member

    I shouldn't be laughing but that's still funny 416. [​IMG]

    Pete
     
  9. stir-fry

    stir-fry TRIBE Member

    *starts motivational chanting*

    CAL-O-RIES
    CAL-O-RIES
    CAL-O-RIES
    CAL-O-RIES
     
  10. janiecakes

    janiecakes TRIBE Member

    quick! someone make fully consensual non-violent love to him with bananas and artichokes that have not been deep fried in animal fat, and maybe he'll come round.
     
  11. Temper Tantrum

    Temper Tantrum TRIBE Member

    LOL

    ~allie~
     
  12. CC

    CC TRIBE Member

    you would think so janie, but the comment of "fat=bad" is not true. that's just an over-simplified answer.

    and no i don't have any identity problems..... [​IMG]

    CC
     
  13. janiecakes

    janiecakes TRIBE Member

    he wasn't saying fat=bad.

    now stop gently caressing those artichokes.
     
  14. 416

    416 TRIBE Member

    Whatever buddy, don't try to drag us down to your filthy level with your nasty eating habit propoganda.
     
  15. 416

    416 TRIBE Member

    Actually, I did say that.

    For those of you (no names here, no names) who need to get overly pedantic about everything because their genitals are rather small, I'll qualify my statement a little more.

    Over 25% of your calories comming from fat = bad.

    Happy, fruitypants?
     
  16. janiecakes

    janiecakes TRIBE Member

    no you didn't.

    now go and fry me some more mushrooms, fatty.
     
  17. echo

    echo TRIBE Member

    This is what keeps me going back to the gym [​IMG]

    And let me tell ya....it's just no fun when she's not there!!

    [​IMG]echo
     
  18. janiecakes

    janiecakes TRIBE Member

    haha

    i will wiggle my bum seductively this evening for you amy.
     
  19. CC

    CC TRIBE Member

    i used quotation marks for a reason janie.

    ... so you're amy's gym bunny... how interesting...

    CC
     
  20. janiecakes

    janiecakes TRIBE Member

    i poo on quotation marks
     
  21. JayIsBored

    JayIsBored TRIBE Member

    i can kick all of your asses
     
  22. echo

    echo TRIBE Member

    Mmmmm seductive bum wiggles....

    [​IMG]echo
     
  23. echo

    echo TRIBE Member

    Yes jay-jay we already know this....


    hee hee

    [​IMG]echo
     
  24. JayIsBored

    JayIsBored TRIBE Member

    especially yours!!!

    [​IMG]
     
  25. echo

    echo TRIBE Member

    haha

    *shhhh*

    Don't tell Patrick!

    [​IMG]echo
     

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