In short: Has anybody here torn toe ligaments? How long did it take until the foot was back to normal? Trauma, treatment & current status: (While warming up on a trampoline on Mon. nite, I tore the ligaments on my big toe. I landed a front flip w/ my big toe curled under. Ibuprofen + I iced it every hour for 15 mins yesterday, & doing that again today. Black & blue to the middle of my arch & instep + swollen, but now I can at least put a bit of weight on the ball of my foot.